What is the HYPOXI-Method?
HYPOXI® is a targeted method of body shaping. It was developed at the end of the 90's by Dr. Norbert Egger in Salzburg and is now successfully in use in over 40 countries worldwide. The HYPOXI-Method has a unique effect on typical female – but also male – problem areas: persistent fat pads on the stomach, hip, buttocks and thighs, cellulite and weak connective tissue. The HYPOXI-Method uses the natural principles of lipid metabolism to systematically reduce undesired fat deposits, an effect that does not usually occur when losing weight using the more traditional methods. At the same time, the training continually improves the complexion. Modern training devices, a holistic approach and personal supervision by your HYPOXI-Coach ensure long-term effectiveness.
How does the method work?
The most important aspect of successfully reducing body fat is optimal blood circulation in the concerned body areas. This is where the HYPOXI-Method is unique. On the one hand, the concerned body areas are systematically put under pressure – achieved with vacuum (based on the principle of cupping) and compression (meaning treatment with positive pressure). On the other hand, moderate kinetic exercise stimulates the metabolism. Redundant fat is activated and transported via the blood circulation to be burned in the muscles. And not only that: HYPOXI® improves the unattractive appearance of cellulite and strengthens the dermal and connective tissue. The effect: a firm and more beautiful complexion.
Can you do anything wrong when using the HYPOXI-Method?
In all authorised HYPOXI-Studios, you are supervised by qualified coaches. They tailor the HYPOXI-Method to your individual needs and continually supervise the performance, progress and success of your training. Furthermore, your coach helps you design a well-balanced nutrition plan.
Do I have to do sports as well?
Additional exercise on the days of your HYPOXI-Training sessions may have negative effects on the results and is therefore not recommended. On days without HYPOXI-Training, you are free to do any kind of sports. Exercise is generally an essential part of a healthy and well-balanced lifestyle.
Do I have to diet at the same time to reach results?
The HYPOXI-Method does not require strict, one-sided diets! After all, they are difficult to maintain and usually lead to yo-yo effects. The HYPOXI-Method takes into consideration the fact that every person uses nutrition completely differently. Therefore, the HYPOXI-Coach in your studio will help you design an optimal nutrition plan that matches your HYPOXI-Training. The nutrition that is individually adjusted to the needs of your body will help you reach your goals.